The Little Pocket Book of Mindfulness
Don't dwell on the past or worry about the future. Simply BE in the present with mindfulness mediations.
The Little Pocket Book is a great introduction to mindfulness and has many easy to follow tips. Mindfulness can be used by everyone, from stressed city workers to busy mothers, high-powered executives to students preparing for exams.
Approx Dimensions: 14.5cm x 14.5cm
Returns | Shipping | Other Information