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The Little Pocket Book of Mindfulness
$25.00

The Little Pocket Book of Mindfulness

Don't dwell on the past or worry about the future. Simply BE in the present with mindfulness mediations.
The Little Pocket Book is a great introduction to mindfulness and has many easy to follow tips.  Mindfulness can be used by everyone, from stressed city workers to busy mothers, high-powered executives to students preparing for exams.

Approx Dimensions: 14.5cm x 14.5cm

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